AUM MEDITATION
Discover how to better manage your emotions.
Increase your connection with your body.
Enjoy contact with other people.
Knowing how to enter and exit your emotions will give you mastery over your life.
AUM Meditation (Awareness Understanding Meditation) is a Meditation of Consciousness and Understanding It is a social meditation developed by Veeresh from the Osho Humaniversity in Holland in which you connect with different emotions. It is an hour and a half journey (in the Mini AUM version) through 13 different emotional states: rage, forgiveness, love, madness, dance, crying, laughter, sensuality, communion, centring, silence, etc. It is a group meditation, with movement, music and social interaction.
I am an AUM Leader certified by the Osho Humaniversity, which authorizes me to offer AUM meditation. I would love to have the opportunity to share this “sooooo cool” and transformative meditation with you. Contact me to find out about upcoming dates or if you want to organize a session in your city.
The idea is that an emotionally healthy person should “be able to access any emotion in a minute just by trying.” AUM meditation, created by Veeresh at Osho Humaniversity (Netherlands), is a gym for going into and coming out of all emotions from a place of consciousness. When you finish this meditation, thanks to the emotional discharge and the process of awareness that you go through, you feel:
- much lighter
- more free
- with more space for life and enjoyment
- more alive
The AUM meditation lasts an hour and a half (in the mini version) and you go through 13 different emotional states in an experiential way.
Doing this is like cleaning your emotional pipes and thus being more available to live the emotions in your life in a clearer and healthier way.
You will learn to feel your different emotions, to be able to choose when to enter and exit them according to when they are really necessary in your life.
AUM meditation can be done by anyone who wants to explore their emotions and live more happily. No previous experience is necessary.
If you have heart problems, seizure disorders, use any medication or are pregnant, talk to me and we will look at your particular case.
If you would like to organize an AUM Meditation in your city, contact me. I am an AUM leader certified by the Osho Humaniversity, which authorizes me to offer this transformative meditation.
Check my calendar to see upcoming dates.
AUM Meditation Session
- In-person
- Small groups
- No previous experience is necessary
- Duration: 3 hours
If life comes down to a few key moments, as they say, experiencing AUM meditation has been one of them for me. Just that. So, thank you very much, Noemí, for giving me the opportunity to experience an amazing trip. With your presence, care and awareness, you have taken me on an incredible journey into myself. As a consequence, I feel that my life has never been the same; It's like I've recovered the lost spark. In fact, I feel that now I have that feeling again that has to do with joy and excitement, and also with confidence in the future. Now I know who I am and what meaning my life has, and that is something that is priceless... For that, I want to thank you with all my heart.
Thanks a lot! You are the best, Naomi! A big hug and many blessings for you.
Thank you again, dearest one! Always because of your love and your dedication, you make it easy. I have had an experience that I want to share, in the eyes of human beings there were many people sharing the experience, I felt that we were one and we were all united, I don't know how to explain it... When I melted even in the hugs...I felt that we were one, not two or three people. Thanks, beautiful!
“AUM meditation was a profound experience. During the process you are aware of all the beauty that exists in each phase. That led me to live them with joy, enjoying being authentic, sharing madness with other people. And at the end of the meditation, that feeling of joy persists. Meditation reminded me that the world needs more love. We need to give and receive more love. I ended up excited and with an expanded heart.”
This meditation has been developed at the Osho Humaniversity in the Netherlands. Only people certified by this institution can provide it:
